The Mindfulness & Acceptance Workbook for Anxiety
Download or Read eBook The Mindfulness & Acceptance Workbook for Anxiety PDF written by John P. Forsyth and published by New Harbinger Publications. This book was released on 2007 with total page 286 pages. Available in PDF, EPUB and Kindle.
| Author | : John P. Forsyth |
| Publisher | : New Harbinger Publications |
| Total Pages | : 286 |
| Release | : 2007 |
| ISBN-10 | : 9781572244993 |
| ISBN-13 | : 1572244992 |
| Rating | : 4/5 (93 Downloads) |
Book Synopsis The Mindfulness & Acceptance Workbook for Anxiety by : John P. Forsyth
Book excerpt: Building on the success of their book for professionals, leaders in the field of acceptance and commitment therapy (ACT) John Forsyth and Georg Eifert present this exciting and innovative ACT workbook to general readers. It is the first self-help workbook to adapt the revolutionary techniques of ACT into a powerful program readers can use to overcome any of the anxiety disorders.
